Amount of Fatty acids, total monounsaturated in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt there is 0.003 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are listed below.
Water
|
68.55 g
|
68.55%
|
Energy (calorie)
|
121 kcal
|
|
Energy (joule)
|
506 kJ
|
|
Protein
|
6.76 g
|
6.76%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
23.25 g
|
23.25%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
46 mg
|
0.05%
|
Phosphorus, P
|
119 mg
|
0.12%
|
Potassium, K
|
384 mg
|
0.38%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.269 mg
|
|
Manganese, Mn
|
0.501 mg
|
|
Selenium, Se
|
2.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.146 mg
|
|
Nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt